In Taking Command of Your Inflammation, we discuss how chronic inflammation in the body impacts your health and well-being. We then discuss the lifestyle modifications that YOU can make that will reduce your inflammation, thus reducing symptoms and disease.
Suggestions For Using This Module
Take time to read through each section of SEEing Your Inflammation BEFORE making any modifications. In the Create and Live Your Alternatives section, we will support you in creating sustainable lifestyle modifications!
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SEE Your Inflammation
This part of the Taking Command of Your Inflammation module is intended to provide education about the causes of inflammation and what you can do about your inflammation. It also provides a tool for you to see what inflammation is for YOU! Start here (by clicking the button below), then proceed to the next portion when you are ready to create the lifestyle modifications that are required to Take Command of Your Inflammation.