Taking Command of Your Wellness - SEEALTERNATIVES WELLNESS

Welcome to Taking Command of Your Wellness! You have made the ultimate commitment to your health and well-being! This module include multiple modules to support you in Taking Command of Your Wellness! We honor your commitment and thank you for allowing us to support you through this journey.

We have ordered the modules in the order that we suggest you proceed through them, and you may be surprised that we do not start out automatically with nutrition and exercise! Those are tremendously important in your ability to take command of your wellness, but we feel there are a few areas that are more important, and we will tell you why!!!

You will notice that we recommend making small changes over time. This coaching module is NOT a quick fix. This is about sustainable lifestyle modifications that are designed to be learned and applied for a lifetime. Take your time!

Of course, you do not have to follow our recommendations, but why not give it a go? You have tried may other things your way, so this time try our way!

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Step 1 : Taking Command of Your Habits

Your current habits are contributing to your health status and you are not even aware they exist!!! Understanding habits, how they develop, and identifying your own habits will allow you to take command of your wellness. Habits, for the most part, are blindspots for us. By SEEing your Habits, you can then Create & Live the Alternatives! This module works for ANY habit you want to change – that is why we are starting here!!!! Click the button to the right to get started!

HABITS

Step 2 : Taking Command of Your Stress

As you will learn in the stress module, Cortisol, is released in high levels during times of consistent, unmanaged stress. Frankly, cortisol contributes to inflammation AND makes us sick and fat!

So let’s deal with your stress and its impact on your wellness! This is a 28 day module that provides 1 10-15 minute activity each day to support you in SEEing your Stress, then Creating and Living the alternatives to stress and stress management! We have also designed it this way, so you can begin to manage your stress DAILY and make stress management a health HABIT!

STRESS

Step 3 : Taking Command of Your Time

Time? In a wellness coaching program??? Yes! Our calendars often have control of us, instead of taking command of our time. Our busy, over-scheduled lives contribute to stress, not being able to find time to do things for our wellness. So, yes, Taking Command of Your Time, is vital to your wellness!

TIME

Step 4 : Taking Command of Your Sleep

Multiple studies have shown that not getting adequate or restful sleep affects wellness. Sleep is when we restore multiple bodily functions, including hormones, which affect our healing, our metabolism, and so much more!

SLEEP

Step 5 : SEE Your Inflammation

Inflammation is at the root of many symptoms, disorders, and diseases. This module explains how inflammation develops and what lifestyle modifications will support you in reducing inflammation and thus overall wellness!

INFLAMMATION

Step 6 : Taking Command of Your Eating Pattern

Did you think we would ever get to this? Yes, we are going to work on what you eat and why! We will offer recommendations for what to remove, what to add, and what new habits will support you in creating SUSTAINABLE eating pattern modifications!

EATING

Step 7 : Taking Command of Your Movement

Physical activity improves wellness, body, mind, heart, and spirit! Our bodies are designed to move consistently!

MOVEMENT