Taking Command of Your Eating Pattern

Welcome to Taking Command of Your Eating Pattern.  This module is really 4 modules within a module! It is divided into 4 sections:

• SEE Your Eating Pattern

• 28 Day Mindful Eating Challenge

• Take Command of Your Habits

• Create & Live the Alternatives

We recommend you begin with SEE Your Eating Pattern.  In this section you will become aware of your own eating pattern, you will learn about food and alternative eating patterns. In the 28 day Mindful Eating Challenge, you learn ways to eat more mindfully.  You may wish to do this in conjuntion with the SEE Your Eating Pattern section.  In the Take Command of Your Habits, you are provided tools that can support you further in SEEing Your Eating Pattern AND Create and Live Alternative Habits.  In Create & Live the Alternatives, you will have the opportunity to make lifestyle modifications specific to EATING that are not included in the taking command of your habits.

We provide downloadable tools that require a pdf reader to view.  Please ensure you have a pdf reader on your computer.  If not please download Adobe Reader.