Is your wheel flat? Sep 15, 2017 You are not just your body. When considering being healthy we often focus just on the body, and we forget...
Are you ready for change? Sep 3, 2017 When making changes in our lives, we often make the mistake of thinking that we are truly ready for the...
My plate is full…overflowing, really. Aug 11, 2017 My plate is full… And I don’t mean the one I am eating from. The plate of my life is...
Mindfulness is Medicine Jul 18, 2017 When we go to our healthcare provider, we often expect to receive a medication. A pill…liquid…injectable medication. It is what...