Is your wheel flat?
You are not just your body. When considering being healthy we often focus just on the body, and we forget...
Are you ready for change?
When making changes in our lives, we often make the mistake of thinking that we are truly ready for the...
My plate is full…overflowing, really.
My plate is full… And I don’t mean the one I am eating from. The plate of my life is...
Mindfulness is Medicine
When we go to our healthcare provider, we often expect to receive a medication. A pill…liquid…injectable medication. It is what...