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My plate is full… And I don’t mean the one I am eating from.  The plate of my life is full, and if I tell the truth it is really overflowing.  I am overwhelmed, exhausted, resigned, and frustrated. I am going in circles and go to bed at night thinking I didn’t get enough done! […]

When we go to our healthcare provider, we often expect to receive a medication.  A pill…liquid…injectable medication.  It is what most of us know…it is the expected treatment.  What would your response be if your healthcare provider recommended practicing mindfulness? Told you Mindfulness is Medicine. Your first question might be, “what is mindfulness?”; followed closely [...]