In this section of the Taking Command of Your Inflammation Section, we provide you knowledge and tools to SEE your inflammation. In this section you will be learning and growing your awareness about inflammation and its causes.
We invite you to look at what might be contributing to your inflammation. We will teach about lifestyle modifications will support you in Taking Command of Your Inflammation, but in this section, we ask that you not do or change anything. You may make some minor changes based on what you learn, but to be optimally successful, consider proceeding to the Create & Live the Alternatives section before making significant changes.
After you have discovered how inflammation impacts your health and well-being, you can then move on to Creating and Living the Alternatives! In that section we will provide tools to support you in adapting your current behaviors and exposures.