In our Taking Command of Your Eating Pattern we discuss Food as Medicine. Here is a story from a Nurse...
You are not just your body. When considering being healthy we often focus just on the body, and we forget...
When making changes in our lives, we often make the mistake of thinking that we are truly ready for the...
My plate is full… And I don’t mean the one I am eating from. The plate of my life is...
When we go to our healthcare provider, we often expect to receive a medication. A pill…liquid…injectable medication. It is what...
Quality sleep is a vital component of our health and well-being. Quality is about more than just sleeping enough hours...
You have had a really busy two weeks. You have committed to eating better, and you find yourself eating out...
In America we are trained that health and well-being comes in a pill bottle. We see commercials on TV that...
We are celebrating the release of our Taking Command of Your Time & Space Module by sharing a video with...
The holiday season is upon us and we will soon be pondering New Year’s resolutions. Some see the new year...