Movement is Medicine! In this module we will go beyond recommending that you move regularly. We will explore your relationship with exercise, what gets in your way of being physically active regularly!
As with any lifestyle modifications, habits are important to understand. We have included within this module the Taking Command of Your Habits Module to support you in successfully modifying your mindset and behavior!!!
We will explore ways of being physically active that go beyond working out in the gym or taking fitness classes. You might be surprised what other ways of being physically active are beneficial for your health and well-being. We also explore mindfulness and how it makes moving your body more enjoyable and beneficial for your health and well-being.
The information included on this module is for informational and educational purposes only. It is not to be relied upon as medical advice or intended to be a substitute for professional advice from your own provider. This information does not in any way form a provider-patient relationship. You should consult your own health care provider to determine the appropriateness of the information for you, or if you have questions regarding your medical condition or treatment plan.
