Chronic inflammation impacts your health and well-being. When not managed, inflammation leads to disease and symptoms that limit function and vitality. It may even lead to death. In this module you will first SEE your Inflammation, then Create & Live the Alternatives to Inflammation.
This part of the Taking Command of Your Inflammation module is intended to provide education about the causes of inflammation and what you can do about your inflammation. It also provides a tool for you to see what inflammation is for YOU!
When you have completed the SEE Your Inflammation portion, you will proceed to the Create & Live the Alternatives section of this module! This portion of the module is a module within a module and includes the Taking Command of Your Habits Module. Our habits lead to inflammation, so understanding them better allows you to better Take Command of Your Inflammation. This portion focuses largely on making modifications to your eating pattern and recommends an Anti-Inflammatory diet. We offer a variety of tools to support you, including but not limited to: grocery game plan, environment makeover, shopping list, weekly menu, menu options, eating out & travel guide, and more!
The information included on this module is for informational and educational purposes only. It is not to be relied upon as medical advice or intended to be a substitute for professional advice from your own provider. This information does not in any way form a provider-patient relationship. You should consult your own health care provider to determine the appropriateness of the information for you, or if you have questions regarding your medical condition or treatment plan.