Humans are Creatures of Habit. It has been argued that 99% of our time is spent in some type of habitual routine. Our bodies and brains are designed to operate like a machine. To begin this module you will learn about how habits are created and how they impact your health and well-being.
In this module you have the opportunity to SEE Your Autopilot, SEE your Triggers & Reward, and SEE Your Readiness for Change. You then have the opportunity to SEE, Create and Live the Alternatives to your habits through the Taking Command of Your Habits Lifebook, where you explore a specific habit, how the habit came to be, and what modifications you wish to create regarding the habit! We complete the module exploring the balancing act between habits and mindfulness!
This module is designed to work with ANY habit, from eating patterns to physical activity to smoking cessation. It is included with many of the modules, as without understanding and being able to modify habits it is difficult to create SUSTAINABLE lifestyle modifications!!!
The information included on this module is for informational and educational purposes only. It is not to be relied upon as medical advice or intended to be a substitute for professional advice from your own provider. This information does not in any way form a provider-patient relationship. You should consult your own health care provider to determine the appropriateness of the information for you, or if you have questions regarding your medical condition or treatment plan.
