28 Day Mindful Eating Challenge

So why Mindful Eating?  Studies show multiple benefits to incorporating the practice of Mindful eating into your life:

• Reduced overeating

• Reduced binge eating

• Weight loss

• Reduced BMI

• Improved blood sugar regulation, preventing or improving Type II Diabetes

• Improved food choices

• Improved emotional regulation

• Decrease snacking

• Decreased craving

How do I incorporate Mindful Eating as a practice in my daily life?

Completing this challenge will allow you to bring your attention back to your meals.  You will begin to notice your thoughts and conversation around food.  You will begin to notice your habits around food. You will begin to create a habit of mindful eating.