It has been argued that we spend 99% of our time in a habitual behavior!  When creating sustainable lifestyle modifications, it is imperative to understand and modify habits!  Click the button to the left to learn more about the Taking Command of Your Habits Module.

Does your stress have you?  Are you constantly fatigued?  Are you overweight?  Do you have chronic health problems?  Are you tired of being this way, but not sure what you can do about it?  Up to 98% of physical symptoms and chronic illness is related to stress!  Stress is a natural part of life. We will always have stress, but our stress does not have to have us.

Click the button to the left to learn more about the Taking Command of Your Stress Module.

Are you really confused about what to eat, how often to eat?  We get it.  You could do a web search right now and find thousands of recommendations for what to eat and how often.  Some foods that used to be deemed “bad” for you are now “good” for you.  You should eat a low-fat diet, no you should eat a high protein, high fat diet…no you should really be vegetarian…no you should really be vegan.  What is the truth?

Click the button to the left to learn more about the Taking Command of Your Eating Pattern Module.

Are you experiencing a chronic illness, auto-immune disease, fatigue, chronic pain, rashes, allergies, abdominal pain?  Then the Taking Command of Your Inflammation is for you. You may be surprised to learn that inflammation is a root cause of many symptoms and disease.  In this module we teach you what inflammation is, how it contributes to your symptoms and illness, and what to do about it!

Click the button to the left to learn more about the Taking Command of Your Inflammation Module.

Do you wake up still feeling tired?  Are you exhausted all day or feel like your energy is used by early afternoon?  Do you know that you should sleep better and don’t really know what to do to get better sleep?  Do you wonder what it would be like to awaken refreshed, alert, and eager for the day?  If you answered yes to these questions, this module is for you!  Click the button to the left to learn more about the Taking Command of Your Sleep & Rest Module.

Do you experience pain?  Does your pain interfere with your ability to do what you want?  Does it interfere with your relationships?  Does it rob you of vitality and energy? Do you take medications that help, but don’t make it go away?  Do you wish there was something else you can do to help yourself feel better?  Do you wish you could Take Command of Your Pain?

We know that we are not going to make your pain go away completely, forever.  And we know that we can support you in dramatically improving the suffering that your pain causes and support you in improving your quality of life!

Click the button to the left to learn more about the Taking Command of Your Pain Module.

We all know that exercise and physical activity are good for us, so why is it that we are not moving regularly?  In this module we will go beyond the recommendation to be physically active regularly, we will explore what gets in your way and what structures you can add in that may support you!

We will support you in creating physical activity as a part of your day, a part that becomes a new habit that requires less mental effort and will power on your part!!! A part that is fun, rather than a burden or chore!

Click the button to the left to learn more about the Taking Command of Your Movement Module.

We know that Taking Command of Your Weight is simple, but not easy.  It requires breaking habits that have been in place for years and creating lifestyle adaptations that support your goals.  This module is a module that includes multiple modules that support you in Taking Command of Your Weight, including:
Taking Command of Your Habits
Taking Command of Your Stress
Taking Command of Your Sleep
Taking Command of Your Eating Pattern
Taking Command of Your Movement

Taking command in these areas of your life, allow you to manage your weight, have energy, feel great, and so much more!

Click the button to the left to learn more about the Taking Command of Your Weight Module.