Quality sleep is a vital component of our health and well-being. Quality is about more than just sleeping enough hours every night. There are many factors that affect the quality of our sleep.
Do you have good quality sleep? Take our sleep assessment below to determine whether you need to Take Command of Your Sleep!
Do you awaken in the morning refreshed and alert? If no, consider Taking Command of Your Sleep!
Do you get sleepy during the day? If yes, consider Taking Command of Your Sleep!.
Do you sleep 7-8 hours each night? If no, consider Taking Command of Your Sleep!.
Do you have a regular bedtime routine? If no, consider Taking Command of Your Sleep!
Does it take you longer than 20 minutes to fall asleep at night? If yes, consider Taking Command of Your Sleep!
Do you awaken in the middle of the night? If yes, consider Taking Command of Your Sleep!
Do you have a regular wake time? If no, consider Taking Command of Your Sleep!
Do you use your bed for activities other than sleep and sex? If yes, consider Taking Command of Your Sleep!
Is your bedroom dark enough to shut out all light? If no, consider Taking Command of Your Sleep!
Is your bedroom comfortable and conducive to sleep? If no, consider Taking Command of Your Sleep!
Does your pillow allow for comfortable sleep without neck pain or headaches? If no, consider Taking Command of Your Sleep!
Do you consume caffeinated beverages after 2pm? If yes, consider Taking Command of Your Sleep!
Do you consume alcoholic beverages in the evening? If yes, consider Taking Command of Your Sleep!
Do you take a 10-20 minute nap during the day if you are sleepy? If no, consider Taking Command of Your Sleep!
Do you snore frequently or do people tell you you have pauses in your breathing at night? If yes, see your healthcare provider, especially if you do not awaken refreshed and fall asleep easily during the day.
