Celebrate Yourself and Your Small Wins!
You have had a really busy two weeks. You have committed to eating better, and you find yourself eating out...
Personal Accountability
In America we are trained that health and well-being comes in a pill bottle. We see commercials on TV that...
Have you ever considered your relationship to time and space?
We are celebrating the release of our Taking Command of Your Time & Space Module by sharing a video with...
Are You a Creature of Habit?
What if 99% of your actions, behaviors, and reactions are habitual? Habits are conditioned patterns designed to ensure your...
Eating as a Habit
Have you ever considered that your eating is a habit? We hear the word habit and we don’t really think...
Creating Awareness of Our Relationship with Food
As we prepare for the 28 day Mindful Eating Challenge, we invite you to bring your awareness to your relationship...
28 Day Mindful Eating Challenge
Food is intended to be eaten to provide nourishment for our body. Nourishment that allows us to live full, productive...
What is your relationship to exercise?
Have you ever considered your relationship with exercise? Is it a nourishing, loving relationship? Is it a Love-Hate Relationship? ...