Is your wheel flat? Sep 15, 2017 You are not just your body. When considering being healthy we often focus just on the body, and we forget...
My plate is full…overflowing, really. Aug 11, 2017 My plate is full… And I don’t mean the one I am eating from. The plate of my life is...
Mindfulness is Medicine Jul 18, 2017 When we go to our healthcare provider, we often expect to receive a medication. A pill…liquid…injectable medication. It is what...
Are you aware of your stress? Apr 22, 2016 Stress is a word we use every day in our language. I am so “stressed out”…I am stressed about this...