Is your wheel flat?
You are not just your body. When considering being healthy we often focus just on the body, and we forget...
My plate is full…overflowing, really.
My plate is full… And I don’t mean the one I am eating from. The plate of my life is...
Mindfulness is Medicine
When we go to our healthcare provider, we often expect to receive a medication. A pill…liquid…injectable medication. It is what...
Are you aware of your stress?
Stress is a word we use every day in our language. I am so “stressed out”…I am stressed about this...