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In our Taking Command of Your Eating Pattern we discuss Food as Medicine. Here is a story from a Nurse [...]
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You are not just your body. When considering being healthy we often focus just on the body, and we forget […]
My plate is full… And I don’t mean the one I am eating from. The plate of my life is […]
You have had a really busy two weeks. You have committed to eating better, and you find yourself eating out […]
In America we are trained that health and well-being comes in a pill bottle. We see commercials on TV that […]
The holiday season is upon us and we will soon be pondering New Year’s resolutions. Some see the new year […]
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