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In our Taking Command of Your Eating Pattern we discuss Food as Medicine. Here is a story from a Nurse [...]
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You are not just your body. When considering being healthy we often focus just on the body, and we forget […]
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When making changes in our lives, we often make the mistake of thinking that we are truly ready for the [...]
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My plate is full… And I don’t mean the one I am eating from. The plate of my life is […]
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When we go to our healthcare provider, we often expect to receive a medication. A pill…liquid…injectable medication. It is what [...]
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Quality sleep is a vital component of our health and well-being. Quality is about more than just sleeping enough hours [...]
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You have had a really busy two weeks. You have committed to eating better, and you find yourself eating out […]
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In America we are trained that health and well-being comes in a pill bottle. We see commercials on TV that […]
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We are celebrating the release of our Taking Command of Your Time & Space Module by sharing a video with [...]
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The holiday season is upon us and we will soon be pondering New Year’s resolutions. Some see the new year […]
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