About Marsha Cayton
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Marsha Cayton has contributed 16 entries to our website, so far.
You are not just your body. When considering being healthy we often focus just on the body, and we forget that there is so much more. At SEE Alternatives, we have a holistic model; however, today we are sharing a model that was created by Duke Integrative Medicine, called the Wheel of Health. As you […]
My plate is full… And I don’t mean the one I am eating from. The plate of my life is full, and if I tell the truth it is really overflowing. I am overwhelmed, exhausted, resigned, and frustrated. I am going in circles and go to bed at night thinking I didn’t get enough done! […]
You have had a really busy two weeks. You have committed to eating better, and you find yourself eating out again, and those fries are just so tempting. You choose fries and later you think, “I did it AGAIN!” What happened to planning my meals? What happened to shopping each week? What happened to eating […]
In America we are trained that health and well-being comes in a pill bottle. We see commercials on TV that tell us which pills to ask our healthcare providers for. When we go to see our provider, we have 7-10 minutes to tell them what is wrong so they can give us a pill and […]
The holiday season is upon us and we will soon be pondering New Year’s resolutions. Some see the new year as a fresh start, but some are resigned & cynical because they have failed so many times to turn their resolutions into long-term lifestyles! This video will shed some light on the cycles of change […]