When making changes in our lives, we often make the mistake of thinking that we are truly ready for the change.  We jump in full stride, intending to make huge changes, then get upset with ourselves (and others) when it doesn’t go the way we intended.

Sometimes we need some perspective!  Lifestyle modifications happen in cycles, not all at once.  Understanding the change cycle will help you be aware of where you are in the cycle.  Watch our video to learn more about how the change cycle and assess your readiness for change!