What if 99% of your actions, behaviors, and reactions are habitual? Habits are conditioned patterns designed to ensure your survival.
We challenge you to SEE your Habits! Look in all areas of your life – eating… exercising… reactions to family, friends, co-workers… sleep… driving… responding to dings on your phone or computer… Look everywhere! You might be surprised at what you find!
By SEEing your habits, you can then Create & Live the alternatives in areas of your life that are not working for you any longer!
This video, Creatures of Habit, provides more information on what habits are and why habits are formed! Happy Viewing!